Live Whole Health #316: Finding deep rest
May is recognized as National Meditation Month in the United States. This month is an opportunity for individuals to explore meditation and its potential benefits for relaxation and overall well-being. Meditation encompasses various styles, including focused attention and mindfulness-based practices.
Meditation may support improvements in focus and relaxation, among other benefits. One form of meditation is yoga nidra, also known as "yogic sleep," which involves techniques like breath awareness to promote deep relaxation. Further details about meditation and its practices are available from the source, including information on different styles and techniques, such as yoga nidra and mindfulness-based practices.
Related Health stories
Virtual reality pain treatment expands for veterans
The Department of Veterans Affairs is expanding access to a U.S. Food and Drug Administration-authorized virtual reality (VR) therapy design
Live Whole Health #320: You deserve a break
Do you spend hours jumping between screens, messages and tasks during the day? Over time, this can make your mind tired and your body stiff.
First in VA to receive cutting-edge epilepsy treatment
A groundbreaking laser procedure offers a safer option for epilepsy treatment Back in 1980, when Robert Lindemann decided to enlist in the A