Live Whole Health #312: Pause for your whole health
Many individuals in the US lead busy lives, caring for others at work and home, often neglecting their own well-being. Finding time for self-care can be challenging. A simple yet effective approach to maintaining physical and mental health is available.
It involves taking a short pause, just 10 minutes, to focus on one's breath. This can be done anywhere, at any time, and is always accessible. Further details on this technique, including a video featuring a Whole Health coach and yoga instructor, are available from the VA News source.
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