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Reclaim your focus: The benefits of a digital reset
AI-assisted summary
· Source: VA News — reporting by Nikki Verbeck
· Tuesday, June 2, 2026
· 1 min read
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Step back from screens and reconnect with what matters most In today’s world, many of us spend hours each day using computers, phones and other digital devices.
Step back from screens and reconnect with what matters most
In today’s world, many of us spend hours each day using computers, phones and other digital devices. While technology helps us stay informed and connected, too much screen time can take a real toll on our Whole Health—affecting sleep, increasing stress and making it harder to focus.
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AI-assisted analysis Generated by an AI model constrained to the facts of the story above, under rules set and reviewed by our editors. Spot an error? Corrections .
The concept of a digital reset highlights the intersection of technology use and overall well-being, particularly for veterans who may be more susceptible to the negative effects of excessive screen time due to their unique experiences and challenges. By acknowledging the impact of digital devices on Whole Health, the VA is recognizing the need for a holistic approach to healthcare that extends beyond traditional medical treatment. The suggested activities for recharging without screens, such as spending time in nature or practicing meditation, can be especially beneficial for veterans who may be struggling with stress, anxiety, or other mental health concerns. As the VA continues to promote Whole Health resources and tools, it will be important to monitor how these initiatives are being implemented and accessed by veterans, and to assess their effectiveness in supporting overall well-being and quality of life. This may involve tracking participation rates, conducting surveys, and gathering feedback from veterans to inform future program development.
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