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Break free from chewing and dipping
By Nikki Verbeck ·
VA News
· Wednesday, February 18, 2026
· 1 min read
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Veterans in the United States can get help to stop chewing and dipping tobacco. The Great American Spit Out event is an opportunity for them to quit for good. Tobacco is known to be addictive, making
Veterans in the United States can get help to stop chewing and dipping tobacco. The Great American Spit Out event is an opportunity for them to quit for good. Tobacco is known to be addictive, making it difficult to stop.
The VA provides tools and support to help Veterans overcome their addiction. This includes medications such as nicotine replacement gum and counseling to build practical skills. Further details about the Great American Spit Out and the VA's tobacco treatment programs are available from the VA.
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Our analysis The Great American Spit Out initiative highlights the importance of addressing tobacco use among veterans, a group that faces unique challenges in quitting due to the addictive nature of tobacco and the stresses of military life. The VA's provision of tools and resources, including prescription medications like varenicline and counseling, can significantly increase a veteran's chances of successfully quitting. By combining medication and counseling, veterans can manage cravings and withdrawal symptoms, and build practical skills to change their tobacco use behaviors. The benefits of quitting are substantial, including reduced risk of oral cancer, heart disease, and stroke, as well as improved overall health and wellbeing. Veterans who quit can also serve as role models for their loved ones, promoting a healthier lifestyle and reducing the risk of tobacco-related health problems. As the VA continues to support veterans in their efforts to quit, it is likely that more veterans will be able to break free from the hold of tobacco and improve their overall health and wellbeing.
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