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Live Whole Health #302: Brighten up your winter meals with pumpkin!

By Jason Davis· VA News ·Monday, January 26, 2026 ·1 min read

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Health L VA News

Pumpkin is a powerhouse food that has been growing across North America for thousands of years. This versatile staple is used in many cuisines, and can be dried, roasted, baked and boiled, proving...

Our analysis

For veterans and military families, incorporating nutrient-rich foods like pumpkin into their diets can have a significant impact on their overall health and wellbeing. The high amounts of vitamins A, C, and E, as well as fiber, potassium, and antioxidants found in pumpkin, can help reduce the risk of chronic diseases, such as heart disease and diabetes, which are prevalent among veterans. Additionally, the low-calorie and high-fiber content of pumpkin can help support healthy weight management, which is often a challenge for veterans transitioning to civilian life. The easy lentil and pumpkin soup recipe provided can be a convenient and delicious way for veterans and their families to access these nutrients, and can be a valuable addition to a healthy eating plan. By prioritizing healthy eating habits, veterans can take a proactive approach to managing their health and wellbeing, and reducing their risk of chronic disease.

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Live Whole Health #302: Brighten up your winter meals with pumpkin!

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