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Live Whole Health #305: Give your shoulders a little love
By Jason Davis ·
VA News
· Monday, February 16, 2026
· 1 min read
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Movement can help relieve muscle tension. Sitting for long periods can cause stiffness. A short practice is available to loosen the upper back and shoulders. Dr. Theresa Larson introduces a drill that
Movement can help relieve muscle tension. Sitting for long periods can cause stiffness. A short practice is available to loosen the upper back and shoulders.
Dr. Theresa Larson introduces a drill that uses arm weight to make an impact. This exercise can be done on the floor or with modifications.
It is a low-impact movement that can be challenging. Further details about the exercise and its benefits are available from the source, including guidance on how to perform the movement and its potential effects on stress and muscle tightness.
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Our analysis The emphasis on gentle movement to relieve stress and muscle tightness in the shoulders and upper back is particularly relevant for veterans, who may experience higher rates of stress and physical strain due to their military service. The "Belly Down, I, T, Y, W" drill introduced by Dr. Theresa Larson, DPT, offers a low-impact exercise option that can be adapted to different abilities and settings, making it accessible to a wide range of individuals. The connection to Whole Health, a VA approach that focuses on holistic well-being, highlights the importance of self-care and mindful movement in maintaining overall health. By promoting simple and achievable exercises, the VA is empowering veterans to take control of their physical and mental health, which can have a positive impact on their overall quality of life. This approach also aligns with the growing recognition of the importance of preventive care and self-management in healthcare.
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