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Live Whole Health #307: A little acupressure, a lot of peace
By briannogues ·
VA News
· Monday, March 2, 2026
· 1 min read
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As the seasons change, some individuals may be looking for new ways to manage stress and headaches. A video is available that teaches acupressure techniques for headaches. The video features a license
As the seasons change, some individuals may be looking for new ways to manage stress and headaches. A video is available that teaches acupressure techniques for headaches. The video features a licensed acupuncturist from the VA Portland Health Care System and is approximately 8.
5 minutes long. It provides a simple routine that can be done anywhere. Further details about the video and acupressure technique are available from the source.
Acupressure is a massage therapy technique that has been used for thousands of years.
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Our analysis For veterans seeking alternative methods to manage stress and headaches, the VA's promotion of acupressure as a self-care approach is noteworthy. The fact that acupressure can be used as part of a clinical treatment plan or as a self-care technique makes it a versatile tool for veterans to take control of their health. The connection to Whole Health, a VA initiative that emphasizes a holistic approach to healthcare, highlights the importance of considering all aspects of a veteran's life when developing a treatment plan. The Personal Health Inventory tool can help veterans set goals and prioritize their well-being, which is particularly relevant for those transitioning from military to civilian life. As veterans like Air Force Veteran Ray Cvetic have found success with Whole Health offerings, it may be beneficial for others to explore these resources, including acupressure, to improve their overall health and well-being.
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