Live Whole Health #308 – Find your breath
A guided meditation practice is available to help manage stress and agitation. The practice, led by Retired Navy Seal Commander John Macaskill, focuses on simple breathing techniques to find calm. This practice is part of Live Whole Health, which has helped individuals like Lisa.
Lisa struggled with addiction for 30 years and experienced a health crisis, but found support through Whole Health. Further details about Lisa's experience and the guided meditation practice are available from the source. The practice is approximately 5.
5 minutes long and aims to help individuals build peace and calm in their daily lives.
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