Live Whole Health 314 – Moving in Community: World Tai Chi and Qigong Day

Each year, people in over 80 countries come together on the last Saturday of April to celebrate World Tai Chi and Qigong Day, a global event promoting health through gentle, mindful movement.

Tai Chi and Qigong are gentle practices that connect the mind and body through slow, flowing movements, breathing practices and focused attention. Tai Chi and qigong are non-pharmacologic (non-medication) approaches that have been shown to help with general health and well-being. Research suggests that Tai Chi and Qigong may help individuals manage conditions such as pain, heart disease, arthritis and those with balance challenges, while also supporting mood and recovery from illnesses such as stroke and Parkinson’s disease. One study showed that among participating Veterans with long‑lasting muscle and joint pain, about 4 in 10 reported less pain getting in the way of their daily lives when they used complementary and integrative health therapies such as Tai Chi and Qigong.

Tai Chi and Qigong are adaptable and accessible. They can be done standing or seated, making them suitable for people of all ages and ability levels.

For inspiration, read this story about Veteran Robert Minicucci, who celebrated his 100th birthday with a Tai Chi class at the Coatesville VA Medical Center, surrounded by family and his care team.

Ready to get started? Try this a 14-minute beginner friendly session led by Lori Enloe.

You can also explore additional Tai Chi and Qigong resources and learn how these practices have supported fellow Veterans.