Celebrating March as National Nutrition Month

March is recognized as National Nutrition Month in the United States. The theme for this year is focused on the impact of nutrition on overall health. Eating a balanced diet can shape how a person feels and functions.

A well-rounded meal can include lean protein, whole grains, and healthy fats. Staying hydrated by drinking enough water is also important for digestion and energy. Small adjustments to daily meals, such as adding fruit or vegetables, can have a positive effect over time.

Further information on healthy eating habits and available resources is available from the VA, including assistance from a dietitian to develop a personalized plan. Local communities may also offer support through various programs.