Live Whole Health #309: Natural pain relief
Low back pain affects many adults, with most experiencing it at some point. It is a common reason for missing work or visiting a doctor. A guideline for treating this condition was shared by the American College of Physicians.
Non-drug options are recommended as a first step for long-lasting pain. Further information on managing low back pain is available, including a video featuring a yoga routine that can be done with a chair.
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